![]() This makes maintaining a healthy body fat percentage extremely important.īody fat is generally measured as a percentage of body weight. Īnother study from European Heart Journal found that individuals with high amounts of body fat but normal weight, as reported by BMI, still had a high prevalence of cardiometabolic dysregulation, metabolic syndrome, and CV risk factors. Higher levels of body fat also have a stronger association with cardiovascular disease risk and mortality when compared to BMI. ![]() Research has found that body fat percentage is a better indicator of obesity-related health conditions such as coronary heart disease risk than waist circumference. Determining your total body composition takes into account your lean muscle mass, body fat percentage, bone mass, and water weight. This includes direct measurement in a medical setting as well as measurements that can be done at home.įirst, it is important to understand what body fat percentage means. There are a number of ways to determine body fat. An athlete that weighs 180 pounds with 20% body fat and a high amount of lean muscle is much healthier than someone who weighs 180 pounds but is sedentary and has 40% body fat. This makes sense from a practical standpoint. ![]() In fact, studies have found that individuals with a normal BMI but a high body fat percentage are at an increased risk for prediabetes and type 2 diabetes. This is because body fat, not just body weight, is associated with chronic health issues such as heart disease, diabetes, hypertension, and even some cancers. However, your percentage of body fat is just as much, if not more important, than body weight alone. Health and body weight are closely tied together. ![]()
0 Comments
Leave a Reply. |